Here’s an Egyptian classic that you’re all going to love! The favored dish – Egyptian Goulash also known as Meat and Spinach Pie. Made entirely of deliciously crispy phyllo dough, ground beef, veggies and spices. It’s a savory meal in one pan that’s easy to make and tastes incredible.
The meat and spinach filling is delicious enough on its own. But when paired with the phyllo pastry, slathered with a buttery sauce, it creates a flavor combo that’s hard to beat. I’ve yet to meet someone who hasn’t absolutely adored this Egyptian goulash.
4 Parts to Making Egyptian Goulash
There are 4 parts to this recipe:
- The meat and spinach filling
- The sauce
- The phyllo sheets
- The egg wash
Meat & Spinach Filling
You’ll start by making your meat and spinach filling, which consists of browning your ground beef in a large skillet. You’ll then add all the veggies (onions, spinach, tomatoes, garlic) and your spices. Mix it all up, creating a deliciously savory mixture that will be hard not eat right then and there. I give you permission to sneak a few spoonfuls though. 😉
Allow the meat and spinach filling to cool while you prepare your sauce, egg wash and phyllo layers.
The Sauce
The sauce consists of melted butter, egg whites, salt and warm milk. The reason I use warm milk is because it keeps the butter melted. If you add cold milk, it will harden the butter while you’re working and create annoying large chunks of butter in the mixture. You want the sauce as smooth as possible because the phyllo pastry is extremely delicate and can rip easily when you’re brushing on the sauce.
Assembling the Phyllo Sheets
When it’s time to assemble the phyllo sheets and brush on the sauce, there is one very important thing I need you to remember: Keep your unused phyllo dough covered while you work! Each phyllo sheet is extremely thin and will dry out quickly if left uncovered. Once the sheet is in the pan and the sauce has been brushed on, you don’t need to worry about it. But the phyllo sheets that are waiting to be added to the pan need to be covered with either plastic wrap or a clean kitchen towel.
You’ll assemble the goulash sheet by sheet, brushing the buttery sauce onto each sheet for the best result. This is the most time-consuming part of the recipe. But once you get the hang of it, you’ll fly right through. The meat and spinach filling will be added halfway through assembling the phyllo sheets. Each phyllo dough package usually comes with about 20 sheets. So, I’ll usually add 10 layers of phyllo sheets, then pour in the filling, and add the remaining 10 layers on top. Some packages may vary in the number of sheets, so you can add more or less layers into your pie if necessary.
The egg wash is pretty straight forward. It’s a simple mixture of egg yolks and milk. The egg wash is used only on the top layer of the pie.
Once you have your pie assembled, you’ll slice it into 12 even squares, pop it in the oven, and bake it for about 35 minutes.
Since this goulash has it all including meat, vegetables and pastry, it’s pretty much a meal on its own! But it’s also amazing served with a cold salad such as this Mediterranean Orzo Salad or this savory Red Cabbage Salad.
I’m excited to be sharing another authentic Egyptian dish with you all. I hope you’ll all be brave enough to give it a try! I promise you; it will be worth it! Read on for the full recipe on how to make this delicious Egyptian Goulash.
Egyptian Goulash (Meat & Spinach Pie)
Course: MainDifficulty: Medium12
servings30
minutes35
minutes250
kcalEgyptian Goulash also known as Meat and Spinach Pie. Made entirely of deliciously crispy phyllo dough, ground beef, veggies and spices.
Ingredients
- FOR GOULASH
1 lb ground beef
1 large onion, chopped
3 garlic cloves, minced
½ tsp red pepper flakes
2 tomatoes, seeded and chopped
1 tsp salt
1 tsp paprika
1 tsp ground black pepper
5 oz spinach
2 Tbs fresh or dried parsley
20 sheets of phyllo pastry
- FOR SAUCE
½ cup melted butter
1 cup warm milk
2 egg whites (save yolks for the egg wash)
½ tsp salt
- FOR EGG WASH
2 egg yolks
¼ cup milk
Sesame seeds (for topping)
Directions
- Preheat oven to 350 degrees
- In a large skillet, cook the ground beef on medium heat until browned all around
- Add the onions, garlic and red pepper flakes to the skillet. Mix and heat until fragrant and onions have softened (about 4 minutes)
- Add the tomatoes, salt, paprika and black pepper to the skillet. Mix well and cook for an additional 3 minutes
- Add the spinach and parsley to the skillet. Mix well and cook until spinach wilts. If there is an excessive amount of water in the pan, pour as much out as you can and adjust salt and pepper as desired
- Remove from heat and let the meat and spinach mixture cool while you prepare the phyllo sheets
- TO MAKE THE SAUCE: Place the milk in a microwave safe bowl and heat for 30 seconds in the microwave. In a separate bowl, melt the butter in the microwave. Pour the melted butter in the bowl with the warm milk. Add the egg whites and salt. Whisk until everything is well combined.
- Brush the bottom of a 9 x 13 inch baking dish with the sauce mixture
- Carefully add one phyllo sheet to the baking dish and brush it evenly with more sauce. (Make sure to keep your pending phyllo sheets covered with a kitchen towel or plastic wrap to prevent them from drying out while you work)
- Repeat step 9 until you’ve gone through 10 phyllo sheets
- Pour the meat and spinach mixture into the baking dish on top of the prepared phyllo layers, spreading evenly
- Then repeat step 9 again until you’ve completed another 10 layers of phyllo sheets on top of the meat & spinach mixture. Make sure to brush the topmost layer with sauce as well
- TO MAKE THE EGG WASH: In a small bowl, whisk together the two egg yolks and ¼ cup milk until well combined
- Pour the egg wash over the top of the prepared goulash. Spread evenly with a brush
- Slice the goulash evenly into 12 squares. Then sprinkle the top with sesame seeds
- Place in the oven and bake for about 35 minutes (oven temperatures may vary, so you might need to cook an extra 5 minutes if it doesn’t look crispy enough yet)
- Let the goulash rest for 5 minutes before serving. Enjoy!
Recipe Video
Notes
- Calories & Nutritional Info may vary based on different brands and ingredients used. Nutritional Info below was calculated using Very Fit Well’s Nutrition Calculator.
Nutrition Facts
12 servings per container
Calories250
- Amount Per Serving% Daily Value *
- Total Fat
12.2g
19%
- Saturated Fat 6.3g 32%
- Cholesterol 83mg 28%
- Sodium 549mg 23%
- Amount Per Serving% Daily Value *
- Potassium 326mg 10%
- Total Carbohydrate
19.3g
7%
- Dietary Fiber 1.5g 6%
- Sugars 3.9g
- Protein 16.6g 34%
- Calcium 7%
- Iron 48%
- Vitamin D 40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.