Oven Roasted Carrots & Asparagus Recipe

Oven Roasted Carrots & Asparagus

I can’t tell you enough how EASY this Oven Roasted Carrots & Asparagus recipe is! It’s one of those side dishes that you can make in 20 minutes with very little prep and minimal dishes. Plus, carrots and asparagus make a great side to almost any meal. They add a little color to your dinner plate and a whole lotta flavor!

Carrots and asparagus have so much taste all on their own, that you really don’t need that many ingredients to spice them up. In fact, I only used a simple combination of olive oil, garlic salt, and black pepper. 

When roasted in the oven, the carrots release their naturally sweet flavor which compliments the salt and pepper perfectly.  Asparagus adds its own unique “earthy” taste to this side dish but it’s also known to soak up the flavors of its seasonings quite efficiently. So, you’ll really notice the savory garlic salt and pepper when taking a bite out of it. 

Oven Roasted Carrots & Asparagus

With Spring in full bloom and Easter right around the corner, carrots and asparagus are in season! These are two vegetables you can’t go wrong with so take advantage of all the asparagus and carrot recipes you can find. In the meantime, check out this super easy Oven Roasted Carrots & Asparagus recipe below!

These Oven Roasted Carrots & Asparagus would pair great with the following dinner ideas!
  1. Juicy Skillet Pork Chops
  2. Philly Cheesesteak Stuffed Pasta Shells
  3. Low-Carb Sweet & Spicy Korean Meatballs

Oven Roasted Carrots & Asparagus Recipe

Course: Sides & SaladsDifficulty: Easy


Prep time


Cooking time





These Oven Roasted Carrots & Asparagus make for a savory side dish to almost any meal! They’re so easy to make with very little prep time and only 5 simple ingredients.


  • 16 oz whole carrots

  • 16 oz asparagus

  • 2 Tbs olive oil

  • 1-2 tsp garlic salt

  • 1 tsp black pepper


  • Preheat oven to 400 degrees and spray a large baking pan with cooking spray
  • Cut the carrots in half, lengthwise, creating thinner slices (see pictures above for reference)
  • Place the asparagus and carrots on the baking pan and pour the olive oil all over. Toss with your hands to ensure the olive oil coats everything evenly
  • Sprinkle the garlic salt and black pepper on the carrots and asparagus. Toss with your hands again to evenly distribute
  • Spread the carrots and asparagus evenly on the baking pan (it’s okay if some of them overlap a little)
  • Bake for 20 minutes


Nutrition Facts

6 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 4.8g 8%
    • Saturated Fat 0.7g 4%
  • Sodium 54mg 3%
  • Amount Per Serving% Daily Value *
  • Potassium 409mg 12%
  • Total Carbohydrate 11.3g 4%
    • Dietary Fiber 3.6g 15%
    • Sugars 5.4g
  • Protein 2.5g 5%
  • Calcium 3%
  • Iron 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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