Spicy & Cheesy Bagel Omelet Recipe

Spicy & Cheesy Bagel Omelet Recipe

This Bagel Omelet Recipe is a must have on my blog because my husband and I have omelets several times a week. And to be perfectly honest, I’ll have them at any time of the day, not just breakfast. They are quick, easy and, if made accordingly, extremely healthy! This meal covers four of the major food groups all before noon. Grains, vegetables, meat, and protein.  If you want to be even healthier, I would suggest swapping the bagel for a whole wheat tortilla or whole wheat English muffin instead. All three make for an equally delicious finished product. 

The great thing about this bagel omelet recipe is that it can be easily customized. Once in a while I’ll add some extra ingredients such as spinach or mushrooms. The possibilities are really endless! But to keep things simple, the recipe includes my usual go-to ingredients which are jalapenos, onions and turkey kielbasa. Feel free to get creative as you please!

Spicy & Cheesy Bagel Omelet Recipe

I’m very excited to share this Spicy & Cheesy Bagel Omelet recipe with you all. It is one of my favorite things to make and enormously easy. Best of all, it will keep you feeling full without overeating.  Please give it a try and let me know how it turns out!


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  3. Sweet Potato & Sausage Hash

Spicy & Cheesy Bagel Omelet Recipe

Course: BreakfastDifficulty: Easy


Prep time


Cooking time





An amazing loaded breakfast omelet filled with cheese, smoked turkey, onions and a hint of spice with pickled jalapenos. Served on your choice of bagel!


  • 1 pickled jalapeno, chopped

  • 1 Tbs chopped onions

  • 2 Tbs chopped kielbasa sausage

  • 2 eggs

  • 2 tsp olive oil

  • 1 bagel

  • Shredded cheese (for topping)


  • Chop up jalapeno, onions, and kielbasa into small pieces
  • Mix in a small bowl with the eggs
  • Stir with fork until eggs are well combined with all ingredients
  • Grease a small pan with olive oil
  • Pour contents into the pan and heat on medium
  • Cook one side for about 3-5 minutes or until bottom starts to turn a light brown
  • Flip with spatula and cook the other side for another 3-5 minutes
  • Toast the bagel. Remove omelet from pan and sprinkle with cheese
  • Fold omelet onto the toasted bagel and enjoy!


Nutrition Facts

1 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 30.1g 47%
    • Saturated Fat 11g 56%
  • Cholesterol 364mg 122%
  • Sodium 925mg 39%
  • Amount Per Serving% Daily Value *
  • Potassium 203mg 6%
  • Total Carbohydrate 31.6g 11%
    • Dietary Fiber 2g 8%
    • Sugars 4.6g
  • Protein 28.5g 57%
  • Calcium 23%
  • Iron 31%
  • Vitamin D 171%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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