Oven Baked Breaded Flounder

The crispy, breaded outer layer of this flounder makes for an excellent contrast to its tender, flaky consistency. There might be some mouths watering when you smell the savory aroma coming from your oven as this flavorful flounder is baking. Okay, enough with the colorful descriptions. Read on to learn how to make this Oven Baked Breaded Flounder recipe!

AN EASY ONE-PAN MEAL

I like to bake this flounder on a bed of asparagus and surrounded by baby potatoes for a full meal in one pan. It’s always great having minimal dishes and dinner on the table in less than 25 minutes. For seafood lovers, this is the perfect recipe to have in your arsenal for those nights you need something quick and easy.

Oven Baked Breaded Flounder

Preparing this flounder is a breeze, requiring only a few dashes of spices, some olive oil, lemon, bread crumbs and parmesan cheese. You’ll get a flavor that seeps deep into the flounder with the bread crumbs and parmesan creating a nice crispy layer on the outside. Now that your mouths are nice and watery, it’s time to make this Oven Baked Breaded Flounder for yourself. Full ingredients and directions ahead!

CHECK OUT THESE SAVORY SEAFOOD RECIPES NEXT!

1. Shrimp Scampi Pasta (Without Wine!)
2. Roasted Salmon & Broccoli with Lemon Garlic Butter
3. Low-Carb Tuna Patties

Oven Baked Breaded Flounder

Course: Main Course, SeafoodDifficulty: Easy

Servings

5

servings

Prep time

5

minutes

Cooking time

23

minutes

Calories

423

kcal

This Oven Baked Flounder has a crispy, breaded layer on the outside and a tender, flaky consistency on the inside. An easy one-pan meal for seafood lovers!

Ingredients

• 16 oz skinless, boneless flounder (about 5 filets)

• 24 oz small golden potatoes

• 16 oz asparagus spears

• ¼ cup olive oil, divided

• 2 tsp garlic salt, divided

• 1 tsp black pepper

• ½ cup bread crumbs

• ½ cup grated parmesan

• 1 lemon, squeezed for juice

Directions

• Preheat oven to 425 degrees
• Add the potatoes & asparagus to a large sheet pan. Drizzle with HALF the olive oil and toss to coat
• Sprinkle with 1 tsp garlic salt and 1 tsp black pepper
• Drizzle the flounder filets with the rest of the olive oil, coating both sides
• In a wide bowl, mix the bread crumbs, parmesan, and 1 tsp garlic salt
• Dip each filet into the bread crumb mixture, coating both sides generously
• Add the breaded filets to the sheet pan with the vegetables (it’s okay if they overlap with the vegetables)
• Squeeze the lemon juice all over the filets
• Place in oven and bake for 20 minutes. Then, broil for 2-3 minutes to crisp/brown the tops of the filets
• Serve and enjoy!

Notes

• Calories & Nutritional Info may vary based on different brands and ingredients used. Nutritional Info below was calculated using Very Fit Well’s Nutrition Calculator.