If you’re looking for a simple side dish for dinner tonight, please give this Breaded Parmesan Cauliflower a try! Other than my Bacon Brussels Sprouts, I would say this is my second favorite side dish to make because it’s incredibly easy to prep and has a bake time of only 30 minutes. I can even make it with two crazy kids hanging on my legs.
After cutting and washing the cauliflower, you can place them in a large Ziploc bag or even a mixing bowl with a fitted lid (which is my personal preference). Add the olive oil first and shake away to evenly distribute. Then add the bread crumbs, salt and Parmesan and resume your shaking. You won’t have to get your hands or any extra utensils dirty. Shaking the bag or bowl will do wonders in coating the cauliflower all around.
The final product has such a wonderful combination of flavors and a satisfyingly breaded texture. These cauliflowers will disappear fast so feel free to double (or triple) the recipe to fit your family’s appetite. Bread crumbs and Parmesan can really make anything taste amazing. Easy instructions below for this Breaded Parmesan Cauliflower recipe!
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Breaded Parmesan Cauliflower Recipe
Course: Sides & SaladsDifficulty: Easy4
servings5
minutes30
minutes216
kcalThis Breaded Parmesan Cauliflower is the perfect side dish with a satisfying texture and tasty flavor. Easy to make and ready in 30 minutes!
Ingredients
1 large head of cauliflower
3 Tbs olive oil
¼ cup bread crumbs
1 tsp garlic salt
¼ cup grated parmesan
Directions
- Preheat oven to 350 degrees
- Cut cauliflower into small florets
- Place the cauliflower florets in a large Ziploc bag
- Add the olive oil and shake bag until oil is distributed evenly
- Add the bread crumbs, garlic salt, and parmesan into the bag and shake until all the florets are covered well
- Line a baking sheet with parchment paper and pour the coated cauliflower on it. Spread the cauliflower evenly on the pan
- Place in oven and bake for 30 minutes
- Once done baking, remove from oven, serve and enjoy!
Notes
- Calories & Nutritional Info may vary based on different brands and ingredients used. Nutritional Info below was calculated using Very Fit Well’s Nutrition Calculator.
Nutrition Facts
4 servings per container
Calories216
- Amount Per Serving% Daily Value *
- Total Fat
14.1g
22%
- Saturated Fat 3.6g 18%
- Cholesterol 10mg 4%
- Sodium 243mg 11%
- Amount Per Serving% Daily Value *
- Potassium 657mg 19%
- Total Carbohydrate
17g
6%
- Dietary Fiber 5.6g 23%
- Sugars 5.6g
- Protein 9.7g 20%
- Calcium 14%
- Iron 7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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