Buttery Soy Sauce Brussels Sprouts Noodles

Did you know that butter and soy sauce are a match made in heaven? I didn’t know either until I tried them in this amazing Brussels Sprouts Noodles recipe. Your taste buds will thank you. Brussels sprouts are one of my favorite veggies and when they’re paired with the other love of my life (noodles!) I’m in an absolute state of euphoria! 

The sauce for this recipe is made by first melting the butter in a large skillet and adding garlic and onions for extra fragrance and flavor. I like to bake the Brussels sprouts separately in the oven first and then add them to the skillet later.  The onions and Brussels sprouts will soak up most of the butter, but the dish will still have a strong buttery consistency. The soy sauce is added last and when mixed with the rich flavor of the butter, it gives the noodles the most savory, mouthwatering taste!  

This is a quick and easy meal you can have on the table in about 30 minutes. It’s great all on its own or you can serve it up with some Buttery Salmon to match. Another great addition to this dish is tofu. I have an amazing Crispy Baked Tofu recipe that I happened to make the same day I made these Brussels sprouts noodles. When you mix the two together, they compliment each other very well. I would highly recommend the Brussels sprouts and tofu combo.  I’d love to hear everyone’s suggestions on what other mix-ins you’d add to these Brussels Sprouts Noodles! Please feel free to comment below. Enjoy!

TRY THESE DELICIOUS SIDE DISHES NEXT!

1. Breaded Parmesan Cauliflower
2. Bacon Brussels Sprouts
3. Stuffed Roasted Tomatoes

Buttery Soy Sauce Brussels Sprouts Noodles

Course: Main CourseDifficulty: Easy

Servings

6

servings

Prep time

5

minutes

Cooking time

25

minutes

Calories

318

kcal

These noodles combine the rich consistency of butter and the savory, salty flavor of soy sauce to make an incredibly mouthwatering sauce. Filled with delicious Brussels sprouts, garlic and onions!

Ingredients

• 16 oz thin spaghetti

• 12 oz frozen Brussel sprouts

• 1 Tbs olive oil

• 8 Tbs butter

• 3 cloves minced garlic

• 1 small yellow onion, chopped

• ½ cup soy sauce

Directions

• Cook pasta according to package instructions
• Preheat oven to 400 degrees
• Place the frozen Brussels sprouts on a large sheet pan and toss with the olive oil
• Bake for 15 minutes. Remove from oven and cut all the Brussels sprouts in half
• In a large skillet, melt the butter. Add the garlic and onions and fry about 3-5 minutes until fragrant
• Add the baked Brussels sprouts to the skillet and mix. Fry everything for another 3 minutes
• Add HALF the soy sauce to the skillet. Mix and continue heating for about 2 more minutes
• Remove from heat and add the cooked noodles to the skillet. Mix well
• Add the second HALF of the soy sauce and mix until everything is well combined
• Serve topped with red pepper flakes if desired!

Notes

• Calories & Nutritional Info may vary based on different brands and ingredients used. Nutritional Info below was calculated using Very Fit Well’s Nutrition Calculator.