Healthy Green Hummus Recipe

This Healthy Green Hummus Recipe is a unique spin on traditional hummus! It includes nutrient-rich greens, soft garbanzo beans and a simple list of flavor-packed ingredients. This green hummus has the most addicting savory taste that’ll make it hard to stop dipping into. But the fact that it’s made with healthy ingredients means you can indulge all you want without the guilt!

Nutrient-Rich, Green Ingredients Needed:

• 1 cup fresh parsley – Rich in vitamins K, A and C. Helps with high blood pressure, bone health and inflammatory diseases.
• 1 cup fresh spinach – Super low in calories and full of vitamins such as vitamins K, C, and A. It’s also high in antioxidants which act as an anti-inflammatory and help protect against disease.
• ½ avocado – A great source of omega-3 fatty acids, folate and potassium. Considered a “healthy fat” that helps maintain cholesterol levels and benefits heart health.
• 4 green onions – Provide a substantial amount of vitamin A which helps with vision and vitamin K which helps with blood clotting.

And then there’s the garbanzo beans!

• 2 cans of garbanzo beans – Canned garbanzo beans are the best choice when making hummus because they’re already soft enough to break down easily in the blender.
• Garbanzo beans also come with their own list of health benefits. Including the fact that they’re a great source of fiber and protein. They also support blood sugar control because of their low glycemic index.

Next you’ve got the flavor-adding ingredients which include:

• 6 cloves garlic
• ½ cup olive oil
• 1 whole lemon, squeezed for juice
• 1 tsp salt
• ½ tsp black pepper
• ¼ tsp cumin

As you can see, this green hummus is super easy to make! You simply put all the ingredients in a blender and pulse until nice and smooth. This recipe includes 2 tablespoons of water to help make the hummus a little creamier. But you can adjust the water content to your liking, adding more or less as you see fit.

This green hummus is perfect when paired with traditional pita bread, whole wheat crackers or tortilla chips. Or you can add it to your favorite sandwich for a kick of extra flavor. So, if you’re ready to get blending, read on for this amazing Healthy Green Hummus Recipe!

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CHECK OUT THESE OTHER HEALTHY RECIPES NEXT!

1. Healthy Spinach & Broccoli Salad
2. Low-Carb Cauliflower Fritters
3. Zucchini Noodles Chicken Pad Thai

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